Atkins Diet - high protein low carbohydrate diet

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Atkins Diet

The Atkins Diet was invented by Dr Robert C Atkins and is one of the most popular diets around despite having bee around since the early 1970's. The Atkins theory is a diet high in carbohydrates will rapidly increase the body’s production of insulin - insulin causes body cells to store fat. Atkins promotes a very high protein diet which severely restricts carbohydrate intake, causing lower insulin levels and as a result a reduction in weight. In addition, the diet makes the body produce ketones, which is a sign that the body is burning its fat stores.

Atkins Diet ~ what is it?
The Atkins Diet is separated into 3 phases, and the initial phase, or Induction phase can result in rapid weight loss. Initial weight losses of 7-12 pounds are common - however the truth of the matter is that most of this is water - having said that if you lose water you do look & feel less bloated.
Induction Phase: First 2 weeks - Severely limits carbohydrate intake - max of 20g per day. The diet consists of meat, chicken, fish, eggs or cheese with some green and salad vegetables, butter and oil. All carbohydrate containing foods such as fruit, many vegetables, bread, cereals, rice, potatoes, pasta, biscuits, sugar etc are not allowed nor are milk and yoghurt - but full fat cream is allowed.
Ongoing Weight Loss Phase: lasting from completion of the induction phase until the weight loss target has been achieved. The diet remains similar to the Induction phase diet, but with a slight increase in the amount of carbohydrate allowed - about 40g (average) to enable ongoing weight loss of 1 to 2 pounds a week. In food terms this basically means adding some berries or melon, some more vegetables and nuts . Vitamin and mineral supplements are advised on the diet.
Stabilisation Phase: Once the target weight has been achieved the aim is to slowly increase the carbohydrate intake until weight stabilises. The amount of carbohydrates at this stage of the diet should not go over 90g a day.
Why Choose The Atkins Diet?
The diet has many critics, not just because of its calorie-related claims, but because it is high in fat and low in nutritious foods such as fruit and whole grains which should for part of a healthy diet. There is also limited research about how healthy it is in the longer term. Weight can return quite quickly when you stop the diet, again not offering a long term solution to weight loss.
Atkins Diet Results
After the initial weight loss period, following the diet will result in weight loss, figures suggest between .5 and 2 pounds weight reduction a week

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Which fat burners are best for use with the Atkins Diet?

Many fat burners contain caffeine, as you will know if you have read the Atkins diet, or some of the best research on Fat loss such as Ziva Lanzas book then caffeine, for a low carbohydrate dieter can actually cause you to gain weight or can stop the weight loss process from occurring. In this instance we would recommend things such as L-Carnitine or a full strength body fat burner which attacks stored body fat rather than simply attempting to raise your metabolism, as caffeine does, in an attempt to shed the pounds.

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Diet Pills - Thermogenic Fat Burners, Slimming Pills , Appetite Suppressants etc are designed to assist the weight loss process they will not do all of the work for you. Fast Weight Loss - For the process to be successful you will need to be on a sensible diet program, do some exercise , especially cardio training AND most importantly have some will power - one key thing that most people do not realise though is that what is the correct and sensible diet and exercise program for one person may actually be counter productive to another! If you have tried various diets and slimming clubs and have never achieved the slimmer body that you desire then you need a program designed specifically for you. Check out some of the programs from Europe's leading online diet and fitness coach and get a personalised eating program and/or exercise routine now and watch those pounds disappear quickly. Many people have achieved some quite amazing results in a very short space of time simply by changing the way they eat and what they eat in a way designed for their body and not to fit in with the strict rules of a "one size fits all" slimmers club. Be the Best you can be in the shortest space of time.